Showing posts with label femalemotivation. Show all posts
Showing posts with label femalemotivation. Show all posts

Saturday, February 10, 2018

DANA LINN BAILEY



Competition is what I live and breathe every day.  It’s my way of thinking in life.  And I think that is what motivates me day in and day out in the gym everyday!  I thank my parents for my competitive discipline.  My parents always pushed for me to be involved in as many sports as possible and to excel in all of them.  I started swim team at age 5, and went on to play soccer, basketball, field hockey, softball, and ran track. As some points of the year, because I was involved in travel teams, I would be involved in 2-3 different sports at one time, going from one practice to another and balancing my academics on top of that!  I was recruited to play soccer for West Chester University, as a starting defender and help lead my team to NCAA’s and playoffs.  It wasn’t until my 4 years of college soccer came to a sad end, when I started to get into lifting.  I was so used to having practices to go to and games to prepare for, that when it ended I had all this free time on my hands that I didn’t know what to do with.  So, I started going to the gym with Rob, who was my boyfriend at that time, and just lifting exactly like he did.  I easily became very addicted to lifting.  I always wanted to see how much I could max out at and always trying to go heavier and heavier.  It was like my own competition I had with myself everyday!!

I then entered my first figure competition in 2006 at the Lehigh Valley Championships and competed in figure up until 2010. My goal was to become an IFBB pro; however, I didn’t always do as well in figure.  My heavy training and constant desire to put on muscle didn’t always place me very high.  I continued to compete, because I enjoyed the competition and prepping and training for shows.  It gave me something to work towards and I enjoyed watching how I could transform my body.  Nationals of 2010, Atlanta, was my very last figure show before they came out with the new Women’s Physique division, which is step above figure.  Since I was always told I was a little too big, too muscular, and too hard for figure, the new physique division sounded like it was made for girls like me!!  Girls who loved to lift heavy and like putting some muscle.   I decided to do the very FIRST Physique show, which was 2011, JR. USA’s in Charleston, SC.  I not only won my class, but I won the OVERALL, received my IFBB pro card, and became the very FIRST WOMEN’S PHYSIQUE PRO in the NPC/IFBB history!!!!  I conquered my IFBB pro dream and also became a history first!!

I am now in my third year of competing in the IFBB in women’s physique.  Last year, 2013, was truly incredible and very memorable for me!!   I have accomplished goals and dreams that I never even thought would actually ever happen!  With the help of my dear friend and diet guru, George Farah, I made a return to the stage at the 2013 Tampa Pro after taking about a year off of competing, with a much improved physique.  After being awarded 2nd place at Tampa, I went on to the Dallas Europa the following weekend and was awarded 1st place and also my number one dream…my ticket to the 2013 OLYMPIA!!!!!  It has been a dream of mine for the last 8 years to make it to the Olympia stage.  This year that dream came true!  Last year was also the very first year for physique at the Olympia and would go down in history.  I continued to work with George the next couple weeks on the road to the Olympia.  It was a true privilege to even be on the Olympia stage, but for the first ever Olympia for the physique division.  There were 16 of the top physique competitors around the world on stage with me and in the very end, I came out on top and was name Ms. Physique Olympia for the FIRST EVER Physique Olympia showdown.  I now have become not only the first IFBB physique pro in history, but also the first physique Ms. Olympia!!!  There are not enough words to describe all the emotions that go with winning this title.  It is such an amazing honor and I will do my very best to represent the physique division to my fullest!  
This year I spent most of the year traveling the world, doing camps and seminars.  This is what I love to do the most!  I like to be in front of people and show them and show girls that you can be strong, you can be muscular, and you can be beautiful!!!  You can be whatever you envision yourself to be!  In the last couple years I have learned a lot about myself and I have learned what it truly means to be comfortable in your own skin.  I have learned what confidence truly looks like and feels like…AND and there is nothing greater than that feeling!!  So this year for the 2014 Ms. Physique Olympia showdown, I am getting on that stage with 20-some other amazing, beautiful, strong women…and we will get up there together and show the world that muscle can be beautiful too!!

Beyond the world of competing…It is hard to believe that about 2.5 years ago we started Flag Nor Fail clothing line, and were printing shirts out of garage.  We now moved from a garage in 2011, to a 40,000 square foot warehouse in 2013 and have been here almost a full year!   In that year we built The Speed WarHouse, which is our car performance shop that builds monster race and performance cars  and also my baby, The Warhouse Gym, where we hold WarHouse Gym camps ever single month.  The WarHouse Gym camp is freaking exploding, with special guests and other IFBB pro’s, tons of free samples from over 25 different supplement companies that help to sponsor our camps.  It really is amazing to think back to 2010-2011 when Rob and I were just talking about all these things that we dreamed of…and today we are living our dreams and made them a reality!  We are the true meaning of Flagnorfail…FlagNorFail is a mindset and a lifestyle!  We hope that you can follow our lead and put this mindset into every aspect of your life!!!  
I am living my dream every single day! 
It took me a lot of years and a lot of hard work to get to where I am at today as an IFBB professional athlete, a business owner, a sponsored athlete, and also as an inspirational role model to so many people across the world!!!  Thank you to all of my fans for all your support that you have shown me.  You are what motivate me every single day in the gym and in my life!! I hope I can continue to motivate and inspire you to always strive to be your best and conquer all your goals!  I hope to open up eyes and show people its okay to look a little different as long as you are happy and confident with yourself.   Confidence is the most beautiful and rewarding asset that anyone can ever poses.  So live life, be happy, and be confident with who you are and where you are going! 



COMPETITION HISTORY 
  • 2011 Jr. USA’s – 1st place and Overall (earned pro card)
  • 2012 Desert Muscle Classic – 4th place
  • 2012 NY Pro – 16th
  • 2013 Tampa Pro – 2nd place
  • 2013 Dallas Europa – 1st place (Olympia qualification!!)
  • 2013 Olympia – 1st place
  • 2014 Olympia - 2nd place



INSTAGRAM Dana Linn Bailey 
                                         http://zipteria.com/18944095/instagram-danalinnbailey

Tuesday, February 6, 2018

LARISSA REIS







From playmate to professional athlete, even as a child, Larissa had a passion for fitness. She enjoyed practicing Brazilian Jui-Jitsu and many other sports from an early age, growing up with a lean physique.

By the age of 37, The IFBB Pro had become an icon in the industry, being the inspiration for many rising stars.

This is her story:


“I thank my upbringing in Brazil’s capital city of Brasilia and my parents for instilling me with the core values of hard work, loyalty and inner strength.”




Athlete Statistics

Full Name: Larissa Reis

Weight
135 - 145lbs (61.2 - 65.8kg)

Height
5'5" (165cm)

Bust
37

Hips
27

Waist
37

Year of Birth Nationality
37" 1979 Brazilian

Profession
Model, Actress


“I’m living my dream as a professional IFBB figure competitor.”




Accomplishments
Competitions
2010 Olympia, 10th Place
2010 Arnold Classic, 6th Place
2009 Olympia, 12th Place
2009 New York Pro, 2nd place
2009 Atlantic City Pro, 1st Place
2008 New York Pro, 10th
2007 World Championship, Barcelona, 2nd Place (Received IFBB Pro Card)
2006 World Championship, Barcelona, 3rd Place
2006 Brazilian Championship, 1st Place
2005 South American Championship, 1st Place




“Honestly ever since I can remember; I have been living a fit lifestyle. From a very young age I was either practicing a specific sport such as Brazilian Jiu-Jitsu, or working out at the local gym.”



Biography

Early Life and Move to America
Born and raised in Brazil’s capital, Brasilia, Larissa was brought up knowing the value of hard work. She was blessed with great genetics, finding it easy to stay lean and fit during her childhood.

During her time in college, she was recognised by Playboy Brazil and was soon selected to become a playmate in 2003. However, she became unsettled by the nature of her profession, and it wasn’t long until she took a new direction in her life.

In 2003, she made the big decision to move to the US to pursue a career in fitness.

First Competition
The ex-Playmate trained relentlessly to prepare to compete, and it wasn’t long until she entered her first show – the 2005 South American Championship. Under the guidance of a personal trainer, Larissa walked away from her first contest as the winner.

But she was only just getting started.




Pro Card
Riding high from her success, Larissa took the rest of the year out to further develop her physique. She returned even stronger to take home the 2006 Brazilian Championship trophy. However, she hadn’t achieved her greatest success yet.

However, she hadn’t achieved her greatest success yet.

In 2007, at the age of 27, Larissa earned her pro card after coming a close 2nd in the IFBB World Championships in Barcelona. She had finally realized her dream of becoming a professional athlete.

Becoming an Icon
Larissa’s first competition as an IFBB Pro was the 2008 New York Pro, but despite all her efforts, she didn’t manage to replicate her previous success. For the next two years, 2009-2010, she entered an impressive 5 shows, walking away with one trophy.

Although she hadn’t won all of her shows, Larissa had succeeded in developing one of the greatest female physiques in the world. She became recognized for her incredible body, and by 2016, at the age of 37, she had gained a mass of followers on social media.

Larissa had taken the fitness industry by storm, and became an icon, inspiring many to chase their ambitions.



Training

Larissa trains 6 days per week, resting for one day to allow her body to recover and grow. She enjoys lifting to 12-15 reps, as she believes that her body responds to higher reps the best.

Workout Plan:

Monday – Shoulders/Abs

Seated Dumbbell Press 3 sets, 12-15 reps
Dumbbell Front Raises 3 sets, 12-15 reps
Low Pulley Lateral Raises 3 sets, 12-15 reps
Reverse Pec Deck (Rear Delts) 3 sets, 12-15 reps
Machine Shoulder Press3 sets, 12-15 reps
Machine Crunches 3 sets, 20-25 reps
Hangning Leg Raises 3 sets, 20-25 reps
Incline Leg Raises 3 sets, 20-25 reps

Tuesday – Biceps/Triceps

Dumbell Curls4 sets, 15 reps
Barbell Curls4 sets, 15 reps
Machine Curls4 sets, 15 reps
Push Downs4 sets, 15 reps
Tricep Extensions4 sets, 15 reps
Dips4 sets, 15 reps

Wednesday – Legs/Calves

Leg Extensions 3 sets, 12-15 reps
Squats3 sets, 12-15 reps
Leg Press 3 sets, 12-15 reps
Seated Leg Press 3 sets, 12-15 reps
Seated Calf Raises 3 sets, 25 reps
Standing Calf Raises 3 sets, 25 reps

Thursday – Back

Machine Chin-ups 3 sets, 12-15 reps
Lat Pull-Downs 3 sets, 12-15 reps
Seated Rows 3 sets, 12-15 reps
Single Arm Dumbbell Rows 3 sets, 12-15 reps
Back Extensions 3 sets, 12-15 reps
Machine Torso Extensions3 sets, 12-15 reps

Friday – Chest/Abs
Incline Press3 sets, 12-15 reps
Flat Bench Press3 sets, 12-15 reps
Push-ups 3 sets, 12-15 reps
Cable Crossovers 3 sets, 12-15 reps
Machine Pec Deck Flys 3 sets, 12-15 reps
Machine Crunches 3 sets, 20-25 reps
Hangning Leg Raises 3 sets, 20-25 reps
Incline Leg Raises 3 sets, 20-25 reps

Saturday – Hamstrings/Glutes

Walking Lunges 3 sets, 12-15 each leg
Squats (w/ Legs apart) 3 sets, 12-15 each
Stiff Legged Deadlifts 3 sets, 12-15 each
Lying Leg Curls 3 sets, 12-15 each
Seated Leg Curls 3 sets, 12-15 each
Machine Hip Extensions (Glutes) 3 sets, 12-15
Abductor 3 sets, 12-15 each

Sunday – Rest


Nutrition

Diet Plan:

Meal #1: Egg Whites, Spinach, 1 1/2 Cups Oatmeal, 1/4 Grapefruit
Meal #2: 4-6 oz Turkey Breast, Spinach
Meal #3: 4-6 oz Bison, Asparagus, 1/2 Sweet Potato
Pre-Workout: 1 Serving (3-Pills) – LIPO-6 Black Hers
Post Workout: 2 Scoops – PRO-GRAM, 1/2 Cup Dry Roasted Almonds
Meal #4: 4-6 oz Chicken Breast, Broccoli
Meal #5: 4-6 oz Tilapia, Green Beans



 Idols and Influences

After becoming an icon in the industry, Larissa has become many athletes’ idols, however, she does have some herself too. She names Cory Everson, Monica Brant, and Rachael M as her main influences throughout her career.



INSTAGRAM  LARISSA REIS:



Saturday, January 20, 2018


                                                 

Nataliya Kuznetsova 

 World, European deadlift , bench press, armlifting record holder. 2x overall Baikal bodybuilding champion






















 Nataliya Kuznetsova



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